Yoga
A practice that uses physical postures, breathing exercises, and meditation to improve overall health
Yoga
Yoga is a spiritual development practice to train the body and mind to self observe and become aware of their own nature. The purpose of yoga is to cultivate sensitivity, awareness, self-regulation and higher consciousness in the individual.
Useful for Arthritis, High Blood Pressure, Diabetes, Pregnancy, Depression and various other concerns and issues
Associated Experts
Mrs. Sushma Chitale
TESTIMONIAL
See what our clients have to say
"Sushama Ma'am's mantra of maintaining body posture being the key to a peaceful body and mind is one of the best takeaway messages from any of her class. Being an Indian classical dancer, I have seen and felt the ill effects of incorrect body posture. In every class, Sushama ma'am keenly observes our body postures and also meticulously explains the connection of outer body parts, inner body parts and mind which is what makes every class very enriching."
"I’m Tsukimi from Japan. I met Sushma 10 years ago. I found her such a great open-hearted teacher, I came here again. Now I am enjoying her wonderful teaching of not only yoga techniques but also spiritual and philosophical thoughts."
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